Advertisement
Discover the healing power of sound and immerse yourself in a serene and transformative experience at 11Exhale.Rejuvenate Your Mind and Body with Our Monthly Sound Bath
Discover the healing power of sound and immerse yourself in a serene and transformative experience at 11Exhale Yoga Studio's Monthly Sound Bath. Held on the third Saturday of every month, this unique event combines ancient sound healing techniques with modern mindfulness practices to promote relaxation, stress relief, and inner peace.
Event Details:
- Date: Third Saturday of every month
- Time: 6:30 PM - 7:30 PM
- Location: 11Exhale Yoga Studio
What to Expect:
1. Guided Meditation: Begin the session with a guided meditation to center your mind and prepare for the sound healing experience. Our expert instructor will lead you through calming breathing exercises and visualization techniques to deepen your relaxation.
2. Sound Bath Experience: Lie back and relax as the soothing sounds of crystal singing bowls, Tibetan bowls, gongs, and chimes wash over you. These therapeutic sounds create vibrations that resonate with your body, helping to release tension, reduce anxiety, and promote overall well-being.
3. Integrative Relaxation: After the sound bath, enjoy a few moments of silence to fully absorb the healing vibrations. This integrative relaxation period allows your mind and body to harmonize, leaving you feeling refreshed and rejuvenated.
Benefits of Sound Healing:
- Stress Relief: The calming sounds help to lower stress levels and promote a sense of tranquility.
- Improved Sleep: Participants often report better sleep quality following a sound bath session.
- Emotional Balance: The vibrations help to release emotional blockages and promote mental clarity.
- Enhanced Meditation: The sound frequencies support deeper meditation and mindfulness practices.
Why Choose 11Exhale Yoga Studio:
- Expert Instructors: Our sound bath sessions are led by experienced sound healers who are dedicated to providing a transformative experience.
- Welcoming Environment: 11Exhale Yoga Studio offers a peaceful and supportive space for you to relax and unwind.
- Community Connection: Join a like-minded community of individuals seeking holistic wellness and personal growth.
How to Prepare:
- Bring Your Essentials: We recommend bringing a yoga mat, blanket, and pillow for added comfort.
- Dress Comfortably: Wear loose, comfortable clothing to help you relax fully.
- Hydrate: Drink plenty of water before and after the session to stay hydrated and support the detoxification process.
Reserve Your Spot: Spaces for our Monthly Sound Bath are limited, so be sure to reserve your spot in advance.
Advertisement
Event Venue & Nearby Stays
2543 South San Jacinto Avenue,San Jacinto,92583,US, United States
Tickets
