About this Event
With the upcoming elections and the heightened collective stress many of us are experiencing, this session couldn’t come at a better time. Megan and Charles will guide you through understanding the connection between stress and self-compassion, offering tools to manage the unique pressures of this moment with greater kindness and awareness.
In this session, you’ll explore how our natural responses to stress—whether through fight, flight, freeze, or fawn—affect us, and learn how to cultivate greater self-awareness and empathy for yourself. Through guided discussions, practical exercises, and mindfulness techniques, you’ll walk away with the tools to navigate stress with more self-compassion, building resilience in the face of life’s challenges.
What You’ll Learn:
- Insights into common stress responses and their root causes.
- Techniques to cultivate self-compassion as a key tool for emotional regulation.
- Practical strategies for responding to stress with greater awareness and kindness.
- Mindfulness practices that foster self-compassion during moments of stress.
This timely session is perfect for anyone looking to manage their stress more effectively and develop a healthier, more compassionate relationship with themselves, especially during periods of heightened societal tension.
Meet Our Practitioners:Megan Shane, MSW, LICSWMegan is a Licensed Clinical Social Worker and founder of Intentional Healing Counseling, specializing in trauma-informed care. With a holistic approach that integrates EMDR, somatic therapy, and mindfulness, Megan helps clients reconnect with their inner resilience.
Charles CollinsCharles is a certified Trauma & Resiliency Life Coach and motivational speaker. With over a decade of experience in trauma and wellness coaching, Charles provides practical skills to help individuals manage stress and trauma with empathy and resilience.
Event Venue & Nearby Stays
ZaRah- Intergrated Root Center, 1200 W Broadway, Minneapolis, United States
USD 0.00
