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Join me for a deeply transformative Sound Healing Experience on the First Sunday of the Month!In each 60-minute sound bath session, you’ll be gently guided into a state of deep relaxation with the soothing vibrations of crystal quartz bowls. The harmonic frequencies create a calming, meditative space that allows your body and mind to let go of tension, leaving you feeling restored and renewed.
What to Expect:
-A comfortable, peaceful environment where you can lay or sit and fully immerse in the sound.
-Gentle guidance into relaxation through mindful breathing and presence.
-A powerful sound journey with crystal quartz bowls that promote healing and deep relaxation.
-Soft transitions back to wakefulness, with time for quiet reflection or sharing your experience (if you wish).
-A small, intimate group of 11 maximum, ensuring everyone has the space to fully relax.
Benefits of Regular Sound Healing Practice:
-Deep Relaxation & Stress Relief: Calm your nervous system and reduce stress with soothing sound vibrations.
-Better Sleep: Support improved sleep patterns and restful nights.
-Emotional Balance: Release anxiety and emotional blockages, and cultivate inner peace.
-Physical Tension Release: Allow the vibrations to release muscular tension, easing physical discomfort.
-Mental Clarity & Focus: Deepen your meditation practice and experience clearer, more focused thoughts.
-Boosted Energy Flow: Enhance your vitality and well-being through the power of sound.
-A Sense of Calm: Each session leaves you feeling more balanced, peaceful, and connected to yourself.
This is more than just a sound bath—it’s an opportunity to pause, restore, and reconnect. Whether you’re seeking a moment of relaxation or looking for a new way to support your well-being, this sound bath offers a space to nurture your body, mind, and spirit.
Investment: £15 per person
Essentials: Bring a mat, some water, and wear comfortable clothing.
Optional: A pillow and blanket for extra comfort, and a notepad/pen if you wish to write down any reflections or ideas that arise during the session.
Spaces are limited—booking is essential to secure your spot!
Message me or text me at 07891 004 326 to book your place.
Let’s create a space of deep relaxation, transformation and renewal.
With love,
Lyndsey x
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Event Venue & Nearby Stays
Ridgeway Community Centre, 16 Ridgeway Hill, Newport, NP20 5DG, United Kingdom
