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This Sunday afternoon will be a grouping of numerous activities to move your soul, and all of which are specialties that Swan Michelle has offered for many years.This Soulful Sunday Retreat Schedule line-up is as follows:
*5pm-5:45pm Restorative Yoga with Heart Brain Coherence Meditation as inspired by Dr. Joe Dispenza.
*5:45-6 Breathwork for Pulling The Mind out Of The Body
Break/transition
*6:15-7:30pm Sound Bath Healing Journey
Enjoy 3 Classical Restorative Yoga Poses (low to the ground, with the use of props as to open the energy) with a guided Heart Brain Coherence Meditation:
“In this work, we teach and believe that infinite potentials already exist in the quantum field – that invisible field of unifying energy that exists beyond our senses; beyond matter; beyond the three-dimensional reality in which we live.
We learn to work with energy as frequency – frequency that carries information. We can tune in to different frequencies by working with our thoughts, which are electric – and our feelings, which are magnetic. And how we think, combined with how we feel, creates an electromagnetic field that has direct effects on our lives.
In this 30-minute meditation, you’ll learn to activate and open your heart, generating coherence through elevated emotions. Then, you’ll combine your coherent heart with the clear intention of a coherent brain to send a strong signal into the field of all possibilities.”
--Dr Joe Dispenza
One of the core methods in Dr Joe’s teachings is a breath called Pulling the Mind Out of the Body. This powerful practice is designed to move the creative energy that rests, dormant, at the base of the spine – and direct it to the pineal gland in the brain. In ancient practices, it’s known as kundalini energy.”
Sound Bath: In this unique sound experience, this practice of listening in conscious stillness quietly holds space for us to be in concert with pure tones and resonant frequencies.
Lying down, eyes closed in an meditative state, this science recognized consciousness raising therapy turns the volume down on noise found in outer stimulus, your body, nervous system, emotions and mind.
The etymology of the word “mystic” is “myein”, meaning, “to listen”. This mystical art will begin with a lead listening meditation, honoring the body and the mind as your primary instruments.
Tune and drop in the pure hertz measured gongs, crystal or metal bowls, elemental chimes, the cadence of binaural rhythms, symphonic cords, uplifting voice & other instruments that will spaciously guide a recipient into mystical harmony & healing.
Lying down and going within, this mystical art and science recognized meditative listening therapy turns the volume down on noise found in outer stimulus, your body, nervous system, emotions and mind. Music moves emotion, and pure sound heightens the volume of resonance & symphonic connection into greater order.
There is no experience nor knowledge of yoga or meditation necessary at all, making it perfect for everyone. Enjoy the space where listening resides, in a sound body and sound mind.
Swan Michelle has been facilitating Sound Baths since 2012 throughout the entire Gulf Coast Region. Find out more http://www.swanmichelle.com
2.5 hour Soulful Sunday with Swan Michelle: $80
Sound Bath only available 6:15-7:30: $45
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Event Venue & Nearby Stays
1800 W Causeway Approach #114, Mandeville, LA, United States, Louisiana 70471
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