This special evening aims to encourage mental and emotional clarity, induce a deep state of relaxation, help to calm the nervous system and promote a sense of tranquillity.
In the dimly lit cosy space sink into stillness as we begin with our Calming Pranayama & Breathwork practice weaved with guided relaxation followed by over an hour of Soulful Sound Healing Vibrations with quartz crystal bowls chimes ocean drum voice Tibetan bowls kalimba shaman drum handpan native American flute… to name just a few.
In this world of more or less constant doing join Aoife & Kale as we take a much needed pause. During this session we will bring ease to our breath calmness to our mind and care deeply for our heart & nervous system.
? What is Sound Healing: Sound healing alternatively known as Sound Therapy or Vibrational Medicine is the practice of using sound and frequency to bring harmony healing and relaxation to the body mind & soul. Vibrations from the instruments assist the release of energetic and emotional blockages in the body and stimulate healing.
? What is Breathwork & Pranayama: Ancient breathing techniques which clear the physical and emotional obstacles in our body to free the breath and so free the flow of prana. With Breathwork & Pranayama we transform and change the pattern of the breath therefore changing our emotional and mental state using gentle guided techniques. We may influence the flow of prana or life force through our body and we may achieve altered states of consciousness.
? You may also be interested in some of our other sessions:
Soulful Sound Bath with Yin Yoga: April 14th 8.30pm
Soulful Sound Bath with Yoga Nidra Meditation: April 21st 12.30noon & 8pm
Drop us an email to hear more: [email protected]
? BENEFITS of these healing practices:
· Reduction in stress anxiety & depression
· Heightened sense of clarity
· Increased focus
. Encourages connection with breath and in turn the present moment
· More grounded & connected to oneself
· Improved sleep
· Stimulates immune system and overall health
· Awakens creativity
· Releases buried emotions
· Enhances mood
· Massage for the nervous system and energetic body
? What to bring/wear:
· A yoga mat
. A blanket
· A pillow
· Water to harmonise it during the sound healing and to hydrate after the session
· Bring anything that will allow you to rest deeply (Some people like to cover their eyes)
· Wear cosy warm clothes
· We will not generate heat in this session your body temperature WILL drop. Please prepare with this in mind
· We respectfully ask that you do not bring your phone into the session as we move away from our usual state of more or less constant doing and move into a state of being and resting
· Due to the silent nature of the session late arrivals cannot be admitted we hope you understand
· Please arrive in good time so you are well settled in (the doors will open 10 min before the start time)
Duration: 90min
Energy Exchange: €30
Connect with us: [email protected]
? Kind Words:
- "I’ve attended many Sound Healing sessions with Aoife and Kale . It’s 90 minutes of Bliss truly relaxing. From the magical sounds of Rain Waves and Big Bowls to the soft soothing voice of Aoife you drift away and always have the best night’s sleep after. I highly recommend this experience to all!" (Lisa Higgins)
- "I came away with such a strong feeling of having been immersed in a cocoon of warmth and care - it was just beautiful balm for the soul and body. Aoife & Kale are one of those rare gems you meet along life's path - lovely human beings. Thanks so much. (Emer O'Brien)
- "This was an incredible experience. Relaxation to the tips of your toes. You would need to experience this first hand as words would not do it justice. Very empowering stillness calm and makes you feel very grounded. You will not be sorry you experienced it. Thank you Aoife & Kale" (Denise Kiernan)
- "I've had numerous negative experiences with Yoga in the past. Aoife was the first Yoga teacher who didn't make me feel inadequate. She always began with 'trust your own body' which proved to be incredibly significant when recovering from back surgery. It allowed me to relax successfully complete many of the yoga poses and trust in my body's signals. I certainly recommend her workshops. A heartfelt thank you to Aoife and Kale." (Regina Lennon)
- "This is the best self-care and self-love you can give yourself to reset your nervous system. Nothing to do just be. The sound baths with either Nidra Yin or Breathwork are beautiful together. The last session which was Breathwork and Sound Bath was very powerful for me and I had a huge energy shift. Bring loads of layers blankets and create a cocoon." (Claire Fleming)
Refunds: Tickets are non-refundable (although fully transferable to a friend should you not be able to attend).
Event Venue
Lemon Tree Yoga Studio, 165 Howth Rd, Clontarf East, Killester, Co. Dublin, D03 H6C5, Ireland, Dublin
EUR 30.00