Soulful Sunday Session with MikaylaThis is an invitation to slow down for an afternoon, to turn your awareness inward and soak up the magic of movement and stillness.
Elements in Motion: An afternoon to journey through the elements:
✨ Air – A luxe combo of breath and meditation to help you fully arrive and drop in.
✨ Water – Some fluid flow to juice your body and your joints and shift any stagnant energy.
✨ Fire – An opportunity to build heat with some static shapes and circulate some blood with myofascial release (AKA self-massage with therapy balls).
✨ Earth – drop deep and let the earth hold you in stillness with some yin yoga. You will float out of the room feeling calm, relaxed and rejuvenated.
Followed by community tea & treats to slowly bring you back.
Event Venue
Body Riches Wellness Centre, 302 South Tce,Fremantle,WA,Australia
Tickets