About this Event
Get ready to unwind at our Yoga + Sound Bath experience, where you can experience the perfect blend of yoga poses and sound bath in a cozy candlelit environment.
Join movement and energy guides Jenny and Laura for an evening of deep relaxation and meditative stretch with a dynamic vinyasa yoga flow and a meditative sound bath: an opportunity to dream of your future while anchoring in the present moment and pampering your senses.
During the session, Jenny will be guiding through poses designed to release tension and promote deep relaxation. The soothing movements will help you connect with your body and calm your mind. Soften your joints, relax your body and open your mind as you are led through a full body opening, mind clearing, energy stimulating, restoring and wonderful practice in preparation for a deep, meditative sound bath savasana and a full reset.
Our bodies are vibrating with sound and contain different energy centers (chakras) that correspond to different physical and psychological systems. Chakras can become blocked, stagnant, overactive, or out of alignment with other ones. Sound healing retunes our cells, balances our chakras, and restores us to health so we can vibrate at a more optimal frequency. Laura will be playing the 7 Main Chakra Singing Bowls which played near the body and over the associated chakras, for targeted chakra balancing, activation and energy clearing. Expect an hour of bure bliss and relaxation as you float away in the meditative sounds.
This blissful experience will be supported by essencial oils and a candlelit environment in the beautiful Studio at Angel Times. The perfect setting to rest and unwind.
This in-person event is the perfect opportunity to take some time for yourself and find inner peace. No experience necessary, just come as you are and enjoy the serenity. We can't wait to see you there!
Use these helpful tips to prepare:
- Dress for comfort
- Be on time- at least 5-10mins. prior to the start time.
- Turn off your phone upon arrival
- Prepare your space- we ask you to bring your own yoga mat but a limited will be provided
- Clear your mind- Plan to relax.
- Take care of your body before and after the session. Use the restroom prior and after the experience, hydrate and get a good night's rest.
Event Venue & Nearby Stays
Angel Times, 15 Shannon Street, Limerick, Ireland
EUR 27.79 to EUR 33.15
