About this Event
Soulful Sages Event: Intentional Living: Pelvic Floor & Plant-Powered Health
Overview:
Come join us for an enlightening event at the Seaside Center for Spiritual Living where we will explore the importance of intentional living, focusing on our pelvic floor health and the benefits of a plant-powered lifestyle. Connect with like-minded individuals and learn how to enhance your well-being through mindful practices. Don't miss out on this opportunity to nurture your body and soul!
This month’s topic:
- Pelvic floor, bladder, and bowel health — what’s normal, what’s not, and how to support your body with simple techniques and exercises you can do at home.
- Plant-powered living — why adding more plants to your life (and your plate!) can transform your health and energy as you age.
Our guest presenters:
🌸 Elaine Bryan — Holistic Nutritionist, Registered Yoga Teacher & Healing Touch Practitioner
🌿 Mary Haas, PT, DPT — Counterstrain Therapist & Pelvic Floor Specialist
When:
🗓 Tuesday, November 18th
🕙 10:00 AM – 11:30 AM
Where:
🏠 Seaside Center for Spiritual Living
1613 Lake Drive, Encinitas, CA 92024
Cost:
✨ Free educational event + complimentary healthy snacks
Why Attend:
If we don’t want to become a burden to our bodies (or to others), we need to learn how to care for ourselves from the ground up—literally! Join this lively and informative session to learn about “pee, poop, and plants” in a safe, supportive, and laughter-filled space.
Hosted by:
🌼 Soulful Sages – A community for conscious living and graceful aging
Event Venue & Nearby Stays
Seaside Center for Spiritual Living, 1613 Lake Drive, Encinitas, United States
USD 0.00
