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https://www.kailoyoga.dk/en/soulful-retreat/This one-day retreat is a partnership between Cam (studio owner) & Natalie. Imagine a softly lit cave with only candles, essential oils and divine sovereignty. In this space we guide you through a specific soft yoga flow infused with supported safe yin poses. Accompanied by the weaving healing sounds of Tibetan and crystal singing bowls, ocean drum, monochord, rattles, drums, rainstick, rav vast and many other magical instruments we offer a space for perfect balance between rest and awakening. Yang is about changing the world; yin accepts the world as it is. Neither is better than the other. There are indeed times when it is appropriate and even necessary to change the world; other times, it is best to just allow things to unfold.
We’ll be sharing tools, techniques and offerings for deep connection to yourself (and the community), slowing down the brainwaves, opening the physical body and emotional heart. All from the center of our circumstances, initiated and sourced from the wisdom of our soft animal bodies, including; soft flow, breathing exercises, meditation, sound healing, sharing circle & safe space.
Not sure what a Sharing Circle is?
People have been gathering in circles since the beginning of time to share experiences, stories, thoughts, ideas and prayers.
Sharing Circles offer a safe and gentle space for people of all ages and backgrounds to come together and share.
What to bring: Comfortable clothes, some intentional piece for the altar (only if you wish to) & perhaps pen and paper if you’d like a bit of journaling / reflection / writing post practice.
We provide all the necessary props, a cozy space, small snacks & always that delicious studio-tea.
YOUR HOSTS:
Natalie is a Meditation, Sound and Breathwork Practitioner, based in Denmark. She has been offering healing sessions and facilitating Women’s Circles, Sound Baths and Retreats internationally for several years. Prior to becoming a Space Holder, she lived a busy life in the corporate world. Making the decision to leave it all behind and follow her souls path, has been a powerful and adventurous journey, taking her into the depths of her own being, seeking wisdom from the temples of Bali to the jungles and mountains of Central America. While originally from Denmark, she has previously lived in Malaysia, Canada, America, and Costa Rica.
Cam is a soulful teacher with a deep love for everything involving adventure, creativity, nature & food. At the moment unfolding creativity through the running & creatings of KAÍLO.
When guiding classes she always encourages variations and modifications well-knowing we all have different bodies, needs and days. With a particular devotion to slow down our never ending brain waves, you can expect to be guided with emotional focus, physical awareness and often included resonance to enter a meditative world through internal and external awareness. Always teaching with a light-hearted push towards the perfect fusion of yin & yang.
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Event Venue & Nearby Stays
KAÍLO yoga, Badstuestræde 11, kl.,Copenhagen, Denmark, Herlev
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