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Bodhini and Louise have teamed up again to bring you this 'Soulful Resilience' Retreat Day where we delve into the art of navigating life’s uncertainties with grace and strength.
This 'Soulful Resilience' Retreat Day will provide you with the opportunity to:
Explore mindful techniques aimed at cultivating soulful resilience,
Create physical space in the body and a calmness of mind through gentle, heart-centred yoga,
Experience a Symbolic Gesture of Strength Ceremony featuring communal ritual, mantra & meditation
Be immersed in the healing vibrations of a soothing sound bath and receive some well-deserved inner nourishment and deep rest.
This retreat is for everybody, beginners are very welcome, come just as you are!
The day will look something like this:
09.45-10.00 – Arrival at the Kinsbourne Barn where you'll be welcomed with warming tea,
10.00-10.15 – Welcoming circle to set intentions, ground and become present,
10.15-11.00 – Gentle yoga practice focusing on 'Growing the Good' and learning how to rewire our brain to deal with stress, challenges and uncertainty, led by Lou,
11.30-12.30 – Active Hope Spiral Practices inspired by Joanna Macy to grow our capacity to make a positive difference in the world, led by Lou,
12.30-13.45 – Plant-based, homemade nourishing lunch (provided),
13.45-14.45 – Symbolic Gesture of Strength Ceremony featuring communal ritual, mantra & meditation, led by Bodhini,
14.45-15.45 – Soothing sound bath, led by Bodhini,
15.45-16.15 – Soulful Resilience for everyday life led by Lou & Bodhini,
16.15-16.30 - Closing circle
Soak up the peace and quiet of this unique location and allow it to bring you home to yourself.
Early bird offer until 8th September!!
https://www.woodlandyoga.co.uk/soulful-resilience-retreat/
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Event Venue & Nearby Stays
The Kinsbourne Barn, The Kinsbourne Barn, Bray Stables, Kennel Lane, Harpenden, Hertfordshire,Harpenden, United Kingdom
Tickets
