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"Soulful Escape" is a transformative women's retreat designed to provide deep relaxation and rejuvenation through a harmonious blend of somatic yoga, guided meditation, and intuitive sound healing. Set against a backdrop of serene natural beauty, this retreat offers a peaceful sanctuary away from the hustle and bustle of everyday life, allowing participants to reconnect with themselves and others in a meaningful way.Start the mornings off with gentle somatic yoga, a practice of gently and mindfully moving the body to release tensions through slow deliberate movements.
The retreat invites participants to embark on invigorating hikes along scenic trails, where they can immerse themselves in stunning landscapes and the tranquility of the great outdoors. Kayaking on calm, serene waters provides a gentle form of exercise while fostering a deeper connection with nature.
Each evening begins with a unique sound bath experience. On the first night, participants engage in a floating yoga nidra under the stars—a guided meditation that gently guides them into a profound state of restful awareness. The second night features a floating sound bath on a heated pool. These practices are enhanced by the soothing vibrations of the sound bath, helping to dissolve stress and deepen the meditative experience.
Nights are spent gathered around cozy fire pits, providing a warm and inviting space for women to unwind, share stories, and enjoy the camaraderie of the group. "Soulful Escape" masterfully blends outdoor exploration with moments of serene reflection, creating a balanced retreat that rejuvenates both body and spirit.
Itinerary:
Friday:
12:00 Welcome Lunch
2:00 PM– Tour the grounds/hike/free time
5:00 PM Fire Ceremony/Intention Setting
6:00 PM Dinner
7:30-8:30 PM Floating Yoga Nidra Sound Bath
Saturday:
7:00AM - Coffee/Tea
8:00-9:00– Gentle Somatic Yoga
9:30 AM-Breakfast
10:30-kayaking/paddleboarding/free time
2:30 PM - Lunch
3:00 - Free Time
5:30 PM - Floating Sound Bath
7:00 PM - Dinner
8:00 - Fire Pit/Social time
Sunday:
7:00AM - Coffee/Tea
8:00-9:15- Guided Meditation/Gentle Somatic Yoga
9:30 - Breakfast
10:00 - Free time
12:00 - Lunch
1:00 PM - Closing Circle
For more information or to book your spot please go to https://www.purplelotus.health/retreat
If you would like more information on the retreat center please go to https://www.retreatfullcircle.com
I always have chocolate at my events to help with grounding and because it's delicious!! Chocolate for this retreat will be sponsored by The Sweet Tooth in Miami. https://www.thesweettooth.com
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Event Venue & Nearby Stays
Inverness Florida, Inverness,FL,United States
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