SoulFIT Session

Calling all the people who:

Love fitness and moving your body.

Value your health and wellness physically, mentally, emotionally & energetically.

Are curious about OR love exploring the inner work that helps you grow and expand into your best self & an amazing, aligned life.

Are ready to elevate yourself in all aspects; mind, body and soul.

Want an open, safe space where you immerse yourself in the growth work with regular sessions and community.

Want to be part of a community of like-minded people on the same journey that will support you along the way.

Let me ask you this...

You go to the gym to strengthen your body, but how often are you working on your inner world; your mental, emotional & energetic well-being?

If you're looking for somewhere you can train and strengthen all of these aspects in the one session, let me introduce you to SoulFIT!

What is SoulFIT?

A fusion of movement, mindset and connection to elevate your mind, body & soul.

These monthly sessions are designed to bring together a community of people looking to grow, expand & support each other as we step into our authentic selves + a deliciously aligned, & connected life.

It’s a space where we get to let go of the busyness, be present & intentional, get to know ourselves through reflection & mindset work as well as move our bodies in a beautifully connected & mindful way.

Yes, you get a workout, but you can also expect

• Meditations
• Visualisations
• Mindset work
• Connection practices
• Journaling
• Self-inquiry & reflection
• Somatic practices to regulate your nervous system
• Opportunities to connect with like-minded people in the space

Think of it as going to the gym for your mind, body & soul.

Now to the details…

When: Sun 30 Jun 2:00 pm - 5:00 pm

Where: Colmslie Beach Reserve, Murrarie, Brisbane

What to bring: Comfortable clothes you can move in, a mat, a waterbottle, and a journal + pen.

Workout: FLOW

This workout will be a gentle mixture of Pilates and Yoga inspired movement + mobility, as well as intention, presence and mindset work to help you walk away with an overflowing cup!

We will start the movement with some mobilisation, followed by more energising exercises to build some heat through the body. We then finish our movement with some delicious stretches before we move into our self-inquiry, self-connection and meditation or visualisation practices.

You will be encouraged to connect with an intention before we start as well attuning to what your body needs throughout the session to help you build a deeper and stronger connection to yourself.

The session will be suitable for all fitness levels with options offered to make it as easy or challenging as you like.

Meet your facilitator:

If you're new to my space, let me introduce myself. I'm Caitlin Maree Eichperger, previously known as the Inner Critic Chick.

I'm a Confidence Coach who specialises in helping people tame their inner critic, cultivate more confidence, become their own bestie, and OWN their life.

I am a qualified Life Coach, Master NLP Practitioner and also work with Energetics, Holographics and Family Systems.

I am also a Mumma to two beautiful girls. I am a partner to the man of my dreams. I am a sister, a daughter, a friend, I am so many things! One thing I do want you to know is I am incredibly passionate about all things growth. I am here to be a light and a permission slip for women all over the world to embody their authentic, connected and confident selves.

Event Venue & Nearby Stays

Colmslie Beach Reserve, 152 Colmslie Rd, Murrarie, Australia