Soul Warrior: Forge Your Future, Unleash Your Potential.

Are you ready to break free from your past and step boldly into your future?

Soul Warrior is more than a retreat - it's a rite of passage for men and women determined to create the life they've always dreamed of.

This intense, transformative day will push you to your limits and beyond. You'll confront your demons, shatter your limitations, and emerge stronger, clearer, and more aligned than ever before.

• Martial Arts & Anger Release: Channel your rage into power
• Yoga & Breathwork: Master your emotions and release trauma
• Ice Bath Challenge: Build mental toughness and resilience
• Meditation & Journaling: Gain clarity on your life's mission
• Sound Healing: Integrate your experiences and find inner peace

This is no ordinary "feel-good" retreat. Soul Warrior is a crucible for change, where you'll be challenged, supported, and transformed. You'll sweat, you'll struggle, you'll breakthrough - and you'll discover depths of strength you never knew you had.

• Men and women tired of playing small
• Those ready to confront their past and create a new future
• Anyone seeking practical tools to manage anxiety and depression
• Individuals hungry for authentic connection and community

Join a tribe of like-minded warriors committed to growth, authenticity, and living life on their own terms. Together, we'll create an environment of radical honesty and unwavering support.

• Release the baggage holding you back
• Gain laser-focus on your goals and intentions
• Develop practical skills to manage your mind and emotions
• Connect deeply with yourself and others
• Walk away with a concrete action plan for your future

Spaces are limited. This immersive experience is not for the faint of heart - but for those brave enough to answer the call, the rewards are life-changing.

Are you ready to embrace your inner warrior?

To face your fears, release your past, and step into your power?

The journey of a thousand miles begins with a single step. Take that step today.

Unleash your potential. Forge your future. Become the Soul Warrior you were born to be.

About your facilitator: Kael Coster

From multiple black belts and cage fighting professionally, winning title belts and fighting around Australia and on foxtel in Muay Thai, kickboxing, and MMA, to working as a coach and therapist extensively with victims of crime, survivors of physical, mental, and sexual assault, as well as those affected by bullying, including children and teens.

Kael extends his reach through school programs, speaking events, and personalised coaching online. His lived experience shines through in his12-week program, The Coster Method where he guides burnt out dads toward a transformative journey.

Kael works across multiple modalities; as a qualified Resource Therapist, clinical hypnotherapy and psychotherapy. Along with also having diplomas in fitness, nutrition, and sport coaching. He has also completed 600 hours of Yoga teacher training, and is currently studying biodynamic breath work for trauma release. 

Kael's ultimate mission is to empower as many people as possible to lead a life of sustained joy through self enquiry! Through his unique modalities and life experience he empowers others to overcome the pain of their past and live a life of freedom and fulfilment.

Things to note:

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal and an eye mask is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Arrival: Endeavour to arrive between 9:15am - 9:30am. To preserve the experience for all involved, doors will close at 9:45am. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, (try High Street) predominantly 1 and 2 hour parking is available. So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at one of the paid parking options. CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY will cost $16.00 to cover the timings of this event.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair-accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via [email protected] or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while upholding the needs and responsibilities of our business and partnering facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please be in contact via [email protected]. Together we will find a way.

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via [email protected] or via DM over on Centre of You Instagram.

Questions? Email [email protected] or reach out via Instagram DM.

Event Venue & Nearby Stays

Centre of You, Upstairs, 217 Chapel St, Melbourne, Australia