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Nourish your body, mind, and spirit in our monthly gathering that combines intentional movement with meaningful conversation. Each month, we begin with a gentle, grounding yoga practice to create space for presence and connection, followed by a guided discussion of a thought-provoking book selected to inspire self-reflection and inner growth. Light refreshments provided.Books will explore themes such as mindfulness, identity, purpose, and emotional wellbeing—offering not just stories, but mirrors for your own journey.
Perfect for anyone seeking: 📷 A moment of stillness in a busy world 📷 Deep, heart-centered conversation 📷 A supportive community rooted in self-discovery
Meets 2nd Sunday of the month:
September 14th
October 12th
November 9th
December 14th
130-3pm
What to Bring:
Your copy of the book (physical or digital)
Journal + pen (optional, for reflection prompts)
Your yoga mat + blanket (optional, studio has available)
Upcoming Book: Living Your Yoga by Judith Lasater
Reserve your spot: email Jessica Pane at [email protected] to register
$100 for all 4 classes, or $30 per single class
Venmo Nurtured Spirit Yoga
Where to purchase: Please consider supporting local Kankakee bookshop Rubber Rose Books & Print by ordering through Bookshop.org and selecting Rubber Rose as your bookstore! https://bookshop.org/shop/rubberrosebooks
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150 N Schuyler Ave Suite 209, Kankakee, IL, United States
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