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Soul Nourishing SundayYoga for Deep Rest and Renewal
Are you craving a moment to pause, breathe, and truly rest? Give yourself the gift of stillness and renewal with a transformative 3-hour yoga event designed to nourish your body, mind, and soul.
What’s waiting for you:
- Gentle yoga flow to release tension and prepare your body for rest.
- Restorative postures to unwind and create space for renewal.
- Yoga Nidra (yogic sleep): a guided meditative journey to access profound relaxation and inner calm.
- Breathwork and mindfulness practices to bring clarity and peace.
This event is perfect for anyone seeking to:
- Recharge physically, mentally, and emotionally.
- Let go of stress and reconnect with inner stillness.
- Begin the week with renewed energy and a clear heart.
Step into this sacred space and allow yourself to be held by the timeless practices of yoga. Together, we’ll explore how deep rest can restore your vitality and nurture your soul.
April 6th 2025
2:00-5:00pm
$55+gst
https://www.wellness-within.ca/workshops-and-events
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Event Venue & Nearby Stays
101 Riel Drive, Saint Albert, AB, Canada, Alberta T8N 3X4
Tickets
