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Soul Groove Mondays – An exciting new weekly dance space held by a co-operative of ecstatic dance facilitators. AND COMING SOON - FAMILY DANCE SUNDAYS (once a month - check back for details!)..
Join us in a living, breathing, movement experience and an amazing new venture for us in the new year!
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Soul Groove Mondays are co-created spaces where we dance ourselves home. Grounded in embodiment, reverence, and community, each session invites presence, release, and connection through conscious movement.
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TIMETABLE FOR JAN AND FEB 2026
** JAN **
DATE/FACILITATOR
5/1/26
Maria/Soul Ground
12/1/26
Michelle Jeanne
19/1/26
Maria/Soul Ground
26/1/26
Mia/Somatic Dance Jersey
** FEB **
DATE/FACILITATOR
2/2/26
Maria/Soul Ground
9/2/26
Michelle Jeanne
16/2/26
Maria/Soul Ground
23/2/26
Mia/Somatic Dance Jersey
Ecstatic Dance as a Path of Wellbeing and Authenticity
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Dancing regularly — especially in a space that’s free, mostly unstructured, and welcoming — has incredible benefits for our wellbeing (see a non-conclusive list below!).
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Our dance space is a place where energy moves and shifts without needing to be fixed. Over time, ecstatic dance builds a sense of trust in our own instincts, and a kind of steadiness that comes from feeling at home inside. Ecstatic dance can be a reset, a release, or just a place to be real — no performance, no pressure. Just movement, presence, and breath.
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Soul Groove Mondays has been created to support something new emerging - a growing tribe of dance facilitators in a time of big meaningful shifts in consciousness. Here, others are invited to step into holding, share a playlist, or simply grow in confidence as part of a wider cooperative dance and embodiment movement.
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MORE INFORMATION
Our Charges
Each 90min session costs £15
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There are also a handful of spaces allocated to each session at a reduced/concession rate for those who are low wage earners or unemployed.
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Membership Options
If you come regularly or want to support the space, you can join as a member:
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** SOUL GROOVE MONDAYS MEMBERSHIP
Discounted access to all Monday dances
£40/month or £380/year.
Limited to just 10 people per month
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** Want to Hold the Space or Share Music?
Soul Groove Mondays has been created to support that — a regular sacred dance space where others are invited to step into holding, share a playlist, or simply grow in confidence as part of a wider cooperative movement.
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If you’re curious, get in touch and we'll talk.
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** What are the benefits?
The benefits of regular somatic and ecstatic dance are IMMENSE.
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Body & Physical Wellbeing
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Releases tension and built-up stress
Improves circulation and energy flow
Enhances flexibility, coordination, and strength
Supports nervous system regulation
Builds physical confidence and ease in movement
Acts as gentle cardio without pressure
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Emotional & Mental Health
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Helps process and release stuck emotions
Boosts mood through endorphins and movement
Increases emotional resilience and stability
Offers a safe outlet for expression (without needing words)
Creates space for self-reflection, insight, and healing
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Relational & Social
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Builds connection and trust in a non-verbal way
Fosters a sense of belonging and shared experience
Strengthens ability to be seen and to witness others
Encourages mutual respect and co-regulation
Opens up joy, playfulness, and shared humanity
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Embodiment & Inner Growth
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Deepens body awareness and inner listening
Cultivates presence and authenticity
Breaks habitual patterns and invites new ways of being
Nourishes creativity and intuitive flow
Offers grounding in times of change or overwhelm
Builds discipline through showing up regularly
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Spiritual
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Supports connection to something bigger — nature, spirit, mystery
Helps you feel part of the wider field of life
Encourages ritual, awareness of rhythm, and intentional living
Offers a weekly sanctuary/homecoming point of anchor.
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Event Venue & Nearby Stays
Caesarean Tennis Club, Jersey, Jersey
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
