About this Event
A space and time for you to tune inward to your body, mind and heart through familiar yoga poses, gentle stretches and meditation. Each class incorporates poses to build strength and balance. Tap into what you need to help nourish you, strengthen you and allow you to connect in a meaningful way to navigate both on and off of the mat. There is an opportunity to tune into a suggested playlist on Spotify to accompany the class. Music has been shown to increase oxytocin and serotonin levels in your brain, both of which can be instant mood-boosters. Movement with music is soothing to your soul and can increase calmness possibly reducing anxiety.
Nourish your nervous system with yoga and tension, stress and trauma release (TRE). TRE is a simple technique that invites neurogenic tremors to release stress or tension from the body that accumulate from every day circumstances of life, difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence).
The uniqueness of this technique is that this shaking originates deep in the core of the body of the Psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium.
Eventually, these tremors will evoke themselves naturally in a rest position to reduce any stress or tension that was accumulated over the course of the day.
TRE® is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma. It is also quickly becoming a popular way to release the everyday stress, tension, and anxiety that evolves from the daily pressures of life.
https://traumaprevention.com
Perfect for those seeking restfulness, conscious relaxation. All ages, levels, and abilities welcome. No yoga experience required.
There are no cancellations for in-person classes. All new memberships and packages are accepted for in-studio classes.
Limit 20 people. This class requires proof of full vaccination.
Event Venue & Nearby Stays
Breathing Room, 1708 Lincoln Avenue, Alameda, United States
USD 20.00
