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💫Gift yourself the tools to end the year feeling grounded and connected to yourself.➡️ Join our Nervous System Regulation Series of workshops starting on 24 November 2024 and end the stress-exhaustion loop. 👉🏼Swipe for more dates and details 👉🏼
🩵 Throughout these heart-centred workshops, you’ll learn how to regulate your nervous system and cultivate inner peace.
⚜️ You can join 1 or all. Please note that spaces are limited & due to the nature of the event walk-ins are not possible. Kindly book your spot in advance directly in the provided link or send us a DM.
DATES & FOCUS:
Workshop 1 - 24.11.2024
“Understand your NS Responses”
Workshop 2 - 19.01.2025
“Feel it to Heal it. Emotions vs. Sensations”
Workshop 3 - 09.03.2025
“Awareness through your senses”
WHAT TO EXPECT:
✨ With guided somatic practices, soothing meditations, and the power of sound healing, you’ll be able to gradually build emotional resilience.
This will help you manage discomfort better and increase your capacity to face challenging emotions like stress, sadness, and anger in daily life. As well as help you ease into authentic self-love & self-trust.
⚜️Each 2-hour workshop concludes with a sound healing session. The vibrations of the bowls will help you calm the nervous system, release emotional tension, and enhance your body’s natural healing processes.
After the workshop, you’ll have practical tools for managing triggers, along with journal prompts to continue your journey at home. This will help you reflect and integrate insights into your daily life so you feel grounded and connected to yourself.
🌷Bi-monthly: The series designed to gradually discover practical tools for self-regulation in a safe group setting. We’ll explore different aspects of the nervous system in each session. From understanding your unique stress responses to ways of releasing stored emotions. Workshops are spaced months apart, to allow time for reflection, practice and growth in between.
Join us on a journey of self-discovery, grounded in somatic healing, sound therapy, group support, and trauma-informed care. Together, we’ll create a community of collective healing.
🌙 With love,
Sonja & Zu
BOOK YOUR PLACE HERE:
https://www.yogabody.bio/zusolares
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Women who need a break
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Event Venue & Nearby Stays
Teichstraße 5A, 60594 Frankfurt am Main, Teichstraße 5A, 60594 Frankfurt am Main, Deutschland,Frankfurt, Germany
Tickets
