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£40 per workshop12PM AERIAL POLE TECHNIQUE 1 £40
Start aerial pole the right way. This class is for absolute beginners to pole, or confident pole dancers transferring to aerial pole. You’ll learn how to start the spin, perfectly under the point, using the G Force of the pole to make you fly. We’ll learn 5 different starting spins, and a tonnes of conditioning to get you moving towards powerful spin combos.
1.45PM AERIAL POLE TECHNIQUE 2 £40
Int/advanced polers
I would recommend doing Technical 1 before this to know more about the spin technique
In this class you’ll learn 2 fundamental spin techniques, to head into inverting properly using the spin to take you up. This delves deeper into transferring spin pole techniques into aerial pole, so you can translate your combos to fit what the pole can do for you. Plus some interesting transitions which keep your spin lasting longer.
BIO
Sophie Duncan is an award winning choreographer, dancer / acrobat, director and pole / aerial specialist working in the UK and Internationally, predominantly in Circus and Theatre. She’s the creator of the Public Showering Podcast - designed specifically to help shape pole dancers creativity and choreography, and is a pole and acro dance teacher at The National Circus on their degree program. As a pole artist, she’s known for her character filled performances spanning art, drama and comedy, leaving a lasting impression on audiences, and her powerful aerial pole technique.
Previously she has performed with Cirque Du Soleil in as dance captain / character and pole dance specialist. She was a resident artist in Franco Dragone’s The House Of Dancing Water and dance captain / aerialist for MGM Entertainment’s Destiny, both in Macau, China. She’s currently touring and performing in Europe with the critically acclaimed productions ‘Ophelias Got Talent’ and ‘SANCTA’ directed by Florentina HOLZINGER.
She collaborates frequently with Romanian Director Horia Suru, of whom she has 9 shows with. Their 2016 show, COLUMBINUS won Best Show at The National Theatre Bucharest’s Teen Theatre Festival. She recently launched her dance and live experience company NorthXNorth and will be creating new performances over the next few years.
She began pole in 2017, while in Macau, and is now of the UK’s most respected pole and aerial pole artists. As a competitor she has won 10 titles:
Elite Pole Championships 2nd place Idols Artistic Category 2023
Pole Theatre UK Comedy and Overall Champion 2023
Pole Art UK Elite Champion 2021
Pole Theatre UK Pro Drama Champion 2019
Pole Theatre Hong Kong Drama Semi-Pro Champion 2019
UKPPC Pro Winner 2018
Pole Idol Hong Kong Overall Champion 2018 + Winner Best Overall Choreography + Winner Drama Category
Email [email protected] to book your space
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Event Venue & Nearby Stays
16 Crane mead Business Park, SG12 9PZ Ware, United Kingdom, 10 Crane Mead, Ware, SG12 9FD, United Kingdom,Ware
