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The vagal nerves are a key part of your parasympathetic nervous system, controlling bodily functions such as your digestion, heart rate and immune system.Join me on Sunday afternoon for gentle yoga movements, deeply relaxing restorative poses and breathing practices designed to stimulate the Vagus nerve and activate the "rest and digest" state where healing occurs.
Ideal for beginners and anyone looking to soothe their frazzled nerves and find rest and relaxation. Please bring your own blankets, pillows and mats. Props, teas, coffees and sweet treats will be provided.
£15 investment. To book, please contact Sam on [email protected] or 07770337869 🙏
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Event Venue & Nearby Stays
Helix Day Service, 17 Moorlands Rd,Verwood, Dorset, United Kingdom
