About this Event
'A Sunday well spent, brings a week of content.'
This in-person event will be held at Unite in Fitness Studio, where you can unwind and soothe your mind, body, and soul. Let Cobi guide you through a gentle Yin Yoga session to release tension and increase flexibility. Then, immerse yourself in the soothing sounds of Lee's Soundbath to promote deep relaxation and inner peace.
Don't miss this opportunity to treat yourself to a blissful experience that will leave you feeling refreshed and restored. Reserve your spot now for a Sunday evening of pure tranquility!
Where?
Unite in Fitness Studio, EN1 1PX
Easy parking with no restrictions on the weekend
1 min walk from Bush Hill Park Overground station
What is on the menu?
Starting with Breathwork and Mindful Movement to calm the mind and connect with the body.
Followed by Yin Yoga, a slow and deeply therapeutic practice, where mostly floor-based postures are held for 3-5 minutes. This allows the body to slowly stretch and unwind. This style of yoga is a great way to improve flexibility, joint health and circulation and to release deeply held tension in the body and mind.
Guided meditation and intention setting as well as other tools to help you connect with your true self and bring you into deep rest and relaxation.
This immersive experience will be completed with a therapeutic Sound Bath with gong, singing bowls and other instruments to soothe every cell of your body.
This practice is open to all levels and bodies, you don’t have to be bendy!
What to bring/ wear?
Mats and equipment are provided but please bring a cosy blanket. Wear comfortable clothing you can stretch in and wear layers as body temperature may change at different points of the practice. You may also want to bring a water bottle.
Investment £28, plus booking fee
Please note tickets are non refundable but can be transfered to another person.
Event Venue & Nearby Stays
Unite in Fitness, 9 Queen Anne's Place, Enfield, United Kingdom
GBP 29.76
