Soothing Souls Day Retreat

Soothing Souls, The Experience:

• Opening Community circle
• Guided Heart Healing Meditation
• Cacao Ceremony
• Heart Healing Sound Journey
• HeART Expression 
• Gentle Restorative Yoga 
• Soul Nourishing Lunch
• Sound Vibration Activation Journey
• Share or Simply Listen Circle

About Sound Healing:

During the day retreat you will be able to experience multiple Sound Healing Journeys through the day. Sound healing is an ancient practice that uses sound vibrations to bring about deep relaxation, balance, and spiritual transformation. This gentle therapuetic practice, Supports you in your journey of spiritual growth and expansion. The experience of connecting with the unseen higher realms, expands your awareness and perspective. Helping you to reach new levels of understanding and connection to the divine Spirit. 

There are soul many benefits of sound healing such as: a deeper connection to the inner self and the divine spirit, enhanced creativity and intuition, improved clarity and focus, increased energy, and an overall feeling of peace and calm.  

Sound healing supports harmony and balance within the body & mind cultivating mental and emotional clarity. Sound healing helps to restore the body’s natural rhythms and bring balance to the body’s energy systems. 

It reduce stress and allows you to access a state of deep relaxation. Overtime this creates safety within the body and in the long term helps to improve physical, mental, and emotional health. 

About Cacao:

Cacao is a sacred plant, that will be made into a drink. The drink tastes almost like a really rich and spiced hot chocolate. Ceremonial Cacao is an ancient Heart Opening Medicine. 

The spirit of Cacao supports us in emotional healing & releasing energy from the heart. When we release energetic blockages from the heart, our heart is able to expand and we can experience more love, joy, freedom and higher states of being.

An open heart allows us to be more magnetic, and manifest our souls desires with more ease. We are able to better recieve guidance that comes from our Angels and Ancestors when the heart is open. Cacao is also a SUPERFOOD, containing many vitamins and nutrients for the body. It is a uplifting and energising plant medicine.

Food:

A Soul Nourishing meal is provided, an array of Vibrant and Nourishing foods along with herbal teas and freshly made hibiscus & ginger cooler will be shared. 

A gift for you:

Each person will recieve a complimentary Healthy Skin Goodie Bag from Starseed with free samples of their -Moon Salve 5ml: 

(Key actives are Baobab, Moringa, Neem, Sea Moss & Spirulina.) 

-Forest Salve 5ml : (Key ingredients are Black Seed, Jojoba, Baobab & Turmeric), packed full of healing botanicals holding ancient wisdom within their DNA 

-Star Serum 3ml : (Key ingredients here are Astaxanthin, Wild Carrot Seed, Rosehip Oil) 

along with their wildflower seed cards.

Energy Exchange:

EARLY BIRD pricing ENDS on 10th March. There is a custom payment plan option if needed. Just email me [email protected]

If you are outright buying your ticket, see the link in my bio for how to pay and save on the additional fe3.

What to bring:

Wear comfy clothing that you can do yoga in. Everything you need will be provided, but for extra comfort i suggest bringing a journal & pen, something to cover your eyes, and please bring a water bottle with you. 

Important:

Accessiblity: there are stairs in the building to get to the space, about 20 steps. 

Allergies: please inform me if you have any allergies

Please let me know if you are VEGAN. Most food will be vegan, but i can inform you which food is not.

Please let me know if you are pregnant, have high blood pressure or take Medic*tion that effects MAOI (so i can give you less cacao)

Lateness: 

Please arrive on time. If you are more than 10 MINUTES late you may not be able to come in as we would have started the opening circle. (the entrance door has to be locked for security reasons & i cannot hear if you are knocking once the door has been closed). If you are running late, email me with ETA but i cannot guarantee i will see it in time. 

Address:

Prana Space, 1 windmill Ln, E15 1PG

Is a 5 minute walk from Stratford Station or Maryland station. Entrance is a large brown door, with a small flyer that says Prana Space. If the door is locked, someone will let you in. 

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About our Guest Teacher:

Anne Shalo is the founder of Mind Body Shalo. A beautiful soul who shares her gifts & holds magical classes that are transformational for your mind, body, and soul. She is a Yoga teacher with 10+ years of experience. Community is important to Anne & for her, yoga brings all walks of life together. Her classes are inclusive, making sure everyone feels welcome. With the understanding that each body is different, and in her classes variations of poses will always be offered. Anne will be sharing a Gentle Relaxing and Restorative Yoga class at our day retreat, which also incorporates Sound Healing with Crystal bowls.

 Anne also has a deep connection with the power of sound and loves sharing potent Sound Healing sessions with her community. She will be sharing a Heart Healing Sound Journey during the day retreat which consists of Harmonic Crystal Bowls combined with vocal toning and Light Language (soul language). You can also Join Anne in her magical yoga classes & sound healing sessions, which she holds weekly at the Prana Space.

www.mindbodyshalo.com

About Starseed, providers of the goodie bag:

The skin microbiome and barrier are essential for healthy skin.The microbiome is the ecosystem of microorganisms that live on our skin, and the barrier protects it from external stressors. We have created a minimalist pure skincare routine that helps protect, restore and heal the skin microbiome with powerful, yet gentle healing botanicals.

We honour the ancient healing wisdom of nature, reminding us how important it is to protect & regenerate. Our plant extracts are mindfully foraged & harvested by small tribal & farming communities in Kenya. Afterwards, they are cold-pressed, dried and powdered by our female Kenyan producer Francesca.

Carefully wildcrafted in small batches here in London, our soothing formulations are free from water, hormone-disruptors, chemicals and alcohol, making our products a perfect match for sensitive, irritated or dry skin & eczema conditions.

we encourage our customers to plant our wildflower seed cards to help protect pollinators and support land regeneration.

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There is an option for additional plant medicine to enhance your experience. I will send you an email closer to the date about this. 

If you have any questions please feel free to message me

I am really looking forward to connecting with you!

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Social Media

Tia:

IG @TakeYourSoulAndElope

FB Take Your Soul And Elope

Anne Shalo:

IG @MindBodyShalo

IG @thepranaspace

Event Venue & Nearby Stays

Prana Space, 1 Windmill Lane, London, United Kingdom