Soothing Restorative Yoga

Name: Soothing Restorative Yoga
Start: 2026-01-03T15:00:00-05:00
End: 2026-01-03T17:00:00-05:00
Location: Starr Mill Yoga (Middletown, CT)

Sat Jan 03 2026 at 03:00 pm to 05:00 pm UTC-05:00

Starr Mill Yoga (Middletown, CT) | Middletown

Publisher/HostStarr Mill Yoga

share

Join us for this restorative workshop to decompress from the busy-ness of life and practice introspection and self care. Restorative yoga is a deeply relaxing, gentle, and soothing practice. We will hold simple physical postures that are completely supported by props. The intent of this practice is attempt to turn off the “fight or flight” and ignite your “rest and digest.” We will hold postures from 15-20 minutes guided by meditation. This practice is deeply healing and magical.