Name: Soothe & Sound
Start: 2025-10-05T14:00:00+01:00
End: 2025-10-05T17:00:00+01:00
Location: Thoulstone Park

As the afternoons grow darker and the year begins to wind down, gift yourself a few hours of calm and connection.
We’ll begin with gentle, grounding yoga to ease out tension and soothe your nervous system, before settling into the deep stillness of a restorative sound bath with crystal bowls, chimes, and other soft, harmonic tones. The combination of mindful movement and healing sound will help you shift from ‘doing’ to ‘being,’ leaving you deeply rested and rebalanced.
And because nourishing the soul also means nourishing the senses, we’ll close the afternoon with tea and homemade cake. This workshop is a chance to share, connect, and leave feeling warm inside and out.