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STRESS RESILIENCE STRATEGIES FOR WOMEN LEADERSLearn simple yet powerful running and mindfulness practices to better manage stress and avoid burnout as you pursue your goals, whether athletic, professional, artistic or personal
Immerse yourself in a unique landscape for the four-day, three night, all-inclusive Sonoran Desert Trail Running Retreat designed just for women leaders who love to run as part of their self-care and stress management. Master the art of stress resilience through mindful running. Your retreat leader will lead you through a series of on-trail exercises that make the practice of mindful running tangible and immediately applicable to you running style.
You’ll come home from this retreat equipped with a simple yet powerful set of practices you can incorporate into your running and mindfulness practices to better manage stress and avoid burnout as you pursue your goals, athletics, professional, artistic or personal.
From the moment you arrive at the JW Marriott Tucson Starr Pass Resort & Spa, you’ll feel yourself start to unwind and slow down. The Starr Pass Resort’s luxury accommodations are inspired by nature and designed to promote relaxation and restoration, making it the ideal base for this retreat.
We’ve selected trails that best showcase the Sonoran Desert’s impeccable beauty, rewarding singletrack trails and unique features, such as giant saguaro cacti. You’ll cruise along soft, sandy trails that meander through gently rolling hills. While it’s not necessary to have trail running experience to participate in this retreat, you should be able to comfortably run at least 8 or so miles on the road and feel comfortable on ground that is uneven, at times rocky. The time on trail ranges from about one to 3 hours, including photo stops, water breaks and such. The pace is relaxed and social, so you don’t have to be fast!
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Starr Pass Resort Tucson, Tucson,AZ,United States
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