About this Event
Thank you for your interest in my full day seminar in Downtown, Austin -TEXAS!
To say im excited to see you would be an understatement!
My Seminar days are notoriously just as much about having fun as they are about learning so don't expect to be sat in front of a whiteboard all day getting bored to death that's not my style!
The seminar is a full practical seminar that caters to all levels of coach and athlete.
I take everyone back to basics as though they have never lifted before to ensure all of the basics are done to the highest quality whilst unveiling my methods to getting anyone to achieve a proficient technique in both the snatch and the clean and jerk.
Now, if you’re thinking "My mobility won't allow me to do that Sonny". I have you covered there too!
We will spend 90 minutes at the start of the day going through my mobility secrets and pre-lift routines to ensure this is no longer a limiting factor for you.
Having delivered well over 100 seminars worldwide, I know these elements play a huge factor in you fulfilling your potential and staying injury-free.
I will factor in times for lunch and breaks and also put on a little show for you during lunch. You'll also have the opportunity to ask me any further questions you have regarding mindset, training principles, and programming.
The final part of the day will allow you to put your new techniques into practice while we crank up the tunes and show you what a Big Friday atmosphere is all about in our PB session.
The day will run as follows from 10 am till 5 pm
-Mobility for lifting
-Break
-Mastering the overhead strength for the snatch
-Snatch Technique break down
-Lunch
-Q&A and Demo, including the olympian mindset approach.
-Squat technique and the jerk
-Clean and Jerk technique break down
-PB Time
The Seminar will be capped at a total of 30 tickets to ensure every single one of you will get plenty of personal time with me and ensure you leave walking away with knowledge and of course a PB.
The seminar is suitable for all levels, including complete beginners who haven't touched a barbells.
Minimum age of 16 to attend and anyone under the age of 18 must be accompanied by a paying adult.
SPECTATOR TICKET ONLY**
Due to high demand, we are creating a special offer for guests who wish to spectate the seminar only (meaning you won't be with the lifting group), this will be for only part of the day, 1:45 - 3:15, where you will be able to join the Q&A session with me where i'll be doing a max lift demonstration as well as discussing mental aspects of olympic weightlifting and giving away my secrets to smashing new PBs.
You will then be able to spectate the remainder of the session from the balcony, where i will be covering the clean and jerk with the lifting seminar ticket holders.
I'll then be hanging around for a photo and signing session afterwards if anyone wishes to join me :)
Location:
CROSSFIT CENTRAL DOWNTOWN
410 Pressler St, Austin, TX 78703, United States
What to bring:
-Lifting / gym clothes and shoes.
-Spare change of clothes if you like, towel.
-Water/ hydration.
-Snacks.
PLEASE NOTE: UNFORTUNATELY WE ARE STRICTLY UNABLE TO OFFER ANY REFUNDS DUE TO THE COMMITMENT TO THE HOSTING GYM & OVERSEAS TRAVEL. WE CAN HELP CHANGE NAME DETAILS IF YOU FIND SOMEONE TO TAKE YOUR PLACE IF YOU ARE UNABLE TO ATTEND.
I look forward to SENDING IT with you!
Thanks again and best wishes,
Sonny.
Event Venue & Nearby Stays
CrossFit Central Downtown, 410 Pressler Street, Austin, United States
GBP 55.00 to GBP 280.00