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Join our curators at the Spiral Goddess Collective for a Sonic Yoga Nidra crystal sound bath to restore harmony to your body, mind, and soul.While you rest comfortably in savasana, Kate Mikkelsen’s nourishing Yoga Nidra meditation will guide you through deeper levels of consciousness so that you can rest your mental, physical, and emotional layers, allowing you to attain greater relaxation and awareness as sound healing practitioner Sen Wilde creates a series of crystalline sound waves and harmonic vibrations to bring the mind and body into balance.
Yoga Nidra has been shown to improve sleep quality, help with insomnia, ease headaches and migraines, improve immune function, decrease anxiety and depression, decrease pain, lower blood pressure, improve symptoms associated with diabetes, regulate hormones, increase cell repair and regeneration, and improve mood, amongst a variety of other health benefits.
Sound bath meditation is a unique style of meditation in which requires little to no effort or focus on anything at all -- the sound waves coming from the singing bowls do the work for you, slowing your brain waves to reach deep meditative states. Once in a state of restfulness, allow the warm, supportive, and nourishing atmosphere of the Spiral Goddess Collective to deeply explore your inner self and restore your whole being.
You will spend the duration of the class lying in a comfortable position, typically on your back, so we highly encourage you to come ready to be cozy. Please wear comfortable clothing and bring anything you'd like to personalize your "rest nest". Bolsters and blankets will be provided but if you have an eye pillow, favorite blanket, or anything else that will help make it easier for you to relax, please bring these along. If you tend to get cold, you might like to bring cozy socks or an extra layer.
Sliding Scale Fee: $35 - $60
We think that the programs that we offer have a high value, but we also want to make them more accessible to all of the members of our community. Pay what you can/sliding scale pricing is an economic justice initiative. We appreciate you choosing the price option that best fits what you can pay for our services.
In order to access sliding scale/pay what you can options, when you register for this event, please use the following “promo code discount” to access the payment option that meets you where you are.
$5off for $5 off the total price ($55)
$10off for $10 off the total price ($50)
$15off for $15 off the total price ($45)
$20off for $20 off the total price ($40)
$25off for $25 off the total price ($35)
SGCCF for a full scholarship. Please contact us for this option.
Sunday, January 12th
2:00-4:00pm. Please arrive 10-15 minutes early to ensure we can begin on time. Thank you!
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Event Venue & Nearby Stays
16 State Street, Bangor, ME, United States, Maine 04401
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