Sonic Sobs

Sonic Sobs is an immersive sound and emotional healing experience created to guide you in processing, expressing, and transforming deeply held emotions within a safe and nurturing space. Through the power of sound therapy, journaling, and guided release practices, this evening will offer you catharsis, clarity, and a powerful energetic reset. 🌙💫

What to Expect:

Arrival & Intention Setting (15 min)
• Step into a peaceful sanctuary filled with soft lighting, cozy blankets, and open journals.
• Engage in a grounding exercise to gently set your intention for what you wish to explore and release with the burning of sage to cleanse your auric field. 🌿🖋️

Sonic Healing: Sound Bath & Emotional Activation (50 min)
• Immerse yourself in a live sound bath, lovingly guided by Buddha Mei. 🎶
• Relax into gentle breathwork and a body scanning practice to release accumulated tension.
• Let heart-opening tones and subtle verbal cues help you connect with the emotions you’ve been holding within. 💖

Writing, Crying & Sharing (50 min)
• Reflect through freewriting with gentle prompts that encourage emotional expression.
• Allow your tears to flow—this is a space for deep release and healing. 💧
• Soft, evocative music will cradle you through your process.
• Share your experience with blindfolds on in a non-judgmental circle or honor your process in silence. This is a time for deep listening to feel and heal.🌸

After this we will rise for movement and stretching led by Buddha Mei to shake the energy off and ground it into the earth. 🌿

Rooftop Fire Release Ceremony (20 min)
• Under the expansive sky, write down what you wish to release—emotions, words, or anything that no longer serves you. 🌌🔥
• One by one, cast them into the flames, symbolizing your transformation.
• Conclude with a deeply restorative breathwork practice to seal your renewal. ✨

Closing Grounding Ritual & Takeaway (10 min)
• Return indoors for soothing warm compresses, eye serums, and calming herbal tea. 🌿☕
• Complete your evening with a grounding ritual in which we place our hands in a bowl with water and smokey quartz to transmute, purify and seal our intentions! 🌙

Who Is This For?
This event is for anyone seeking a profound emotional reset—whether you're navigating change, processing past experiences, or simply longing for a deep moment of self-connection. No previous experience with sound healing or breathwork is needed. Come as you are, and let yourself feel, release, and transform. 💖✨

Limited spots available—reserve yours now!

Presented by Sob Parlour, Buddha Mei Soundbaths and Serenity Retreat NYC

Event Venue & Nearby Stays

Serenity Retreat, 243 West 30th Street, New York, United States