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This sweet practice is all about balancing your nervous system, releasing chronic tension and nurturing comfortable and functional movement. Try this mindfulness- based practice and be amazed by how great your body feels.SomaYoga uses neuromuscular education technique to get muscles smarter by engaging in slower conscious movement. It's restorative in nature since it gives your brain time to really catch up with your body.
In this restorative class, resting postures will also be offered, and class ends with a guided meditation and savasana.
Join Suzanne in studio at Main Street Yoga-Stoughton located at 124 W. Main St., STOUGHTON or join Online via Zoom.
Register here: www.mainstreetyogawellness.org/stoughton-classes
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Event Venue & Nearby Stays
124 W. Main Street , Stoughton, WI, United States, Wisconsin 53589
Concerts, fests, parties, meetups - all the happenings, one place.
