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A SomatIQ Breathwork™ Journey is a self-improvement practice to help you express and release current stress, as well as emotions and trauma from past events trapped in your body. It includes about 30 minutes of exaggerated breathing (with a couple breaks in between) to activate your nervous system, followed by approximately 30 minutes of calm, soothing breaths to help reset your nervous system and bring you to a more naturally aligned state. Utilizing the body's innate intelligence, this modality helps clear out what no longer serves you and create space for your transformation into a happier, healthier version of you.$45/person - Only a few spots left!
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Event Venue & Nearby Stays
Involution Yoga and Wellness, 1632 Savannah Rd, Lewes, DE 19958-1659, United States,Lewes, Delaware
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