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Somatic practices focus on enhancing our internal awareness of our bodies. In these classes, you will explore a range of gentle exercises that will encourage you to sense and experience your body from the inside. This approach not only improves mobility and eases muscle tension but also deeply relaxes the mind and body. This mindful practice is perfect for those who wish to release tension and discomfort in the body or simply seeking a calm, restorative experience to soothe the nervous system.
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Event Venue & Nearby Stays
Unit LG1B Teall Passage (Above Asda Living), Trinity Walk Shopping Centre,, WF1 1QQ Wakefield, United Kingdom, Wakefield, United Kingdom
