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Somatic Yoga, Deep Rest & SoundWildflower Yoga Collective
#185, 4039 Brentwood Rd NW
Sun May 19 from 1:30 to 3pm
This gentle mindful movement practice invites you to cultivate a deep connection to your body’s internal landscape. Slowing down & moving with your breath, as you discover & explore the unique shapes & forms available to your body. Moving with ease & within ranges that are comfortable and accessible to you, while noticing & honouring any thoughts, feelings or sensations that emerge along the way.
The meditative body movement practice is followed by deep rest & relaxation, which includes a restorative component, soul-nourishing sound (ocean drum, deep gong & chimes) & a silent savasana.
You can anticipate to experience standing, bending, twisting, sitting, kneeling, working from a quadruped position, some weight bearing on the wrists & laying down on the floor. Props may include blankets, cork & foam blocks, straps, bolsters & chairs.
Please wear something comfortable that you can easily move & relax in.
Yoga props are provided in studio; however, you may wish to bring any personal yoga props you might like to use, a yoga mat & some water.
Your favourite blanket & pillow & an eye pillow are quite welcome to help enhance your comfort during deep rest & relaxation.
Register: https://www.wildfloweryoga.ca/schedule/ddf6b01e61-09d1-4718-b7fe-c279d763339e_1716147000
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Event Venue & Nearby Stays
185 4039 Brentwood Rd NW, Calgary, Canada
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