Somatic Writing & Breathwork Experience

This workshop will include:

• Gateless somatic writing (no writing experience required)
• Breathwork
• Sound bath
• Reiki

In this workshop, you will learn how to use the written word as both an oracle and master healer through the innovative and internationally renowned Gateless writing methodology. Feel into the unique essence of your authentic voice, and hear it reflected back to you through a lens of empowerment, support, and love - there is no feeling like it! After writing, you will be guided to experience a cathartic release and activation of expansive beliefs through breathwork that will leave you feeling refreshed, grounded, and full of life force and vitality to create your life from a space of alignment.

Light refreshments provided

Date: Sunday, October 23rd 2022

Location: Alma Room at Casa de Luz

Time: 1-5pm

Exchange: $120

What to bring: yoga mat, water bottle, journal and writing utensil, blanket, or anything that would make you feel extra comfy, any additional food you need for yourself in addition to the light refreshments we will provide. Some people enjoy working on their laptops for the somatic writing experience. If you aren’t sure if you prefer a journal or laptop, feel free to bring both so you can have the option in the moment.

What to wear: Comfortable clothing you can move and sit in.

Who is this workshop for? Anyone looking to get more in tune with their inner voice and authentic expression. All shapes, ages, colors, sizes, and genders are welcome. Come as you are! This will be an intimate experience, with a maximum of 14 attendees.

****NO WRITING, MEDITATION OR BREATHWORK EXPERIENCE REQUIRED***

Meghan Sylvester and Mari Hegyi

About Meg

Meg Sylvester is an author, creator, and spiritual entrepreneur who helps kind-hearted humans to “live life well”. Meg is the founder and creator of The Miracle Way, a love-based approach to personal, professional, and spiritual transformation, and has helped thousands worldwide to uncover their purpose while reaching deeper levels of fulfillment and pleasure. She is passionate in guiding others to experience their genius and creative potential through retreats, online programs, certification trainings, publications, and more. Meg holds training and certifications in Gateless Writing, Kundalini yoga and meditation, transformational breathwork, life coaching, pre-natal, yin, and trauma-informed yoga. When she is not leading retreats in dreamy destinations around the globe, you can find her at home in Austin, TX with her husband Justin consciously corraling their three kiddos, Lily, Ruby, and Happy, and taking care of their senior dog, Dr. Pancakes.

About Mari:

Mari is a certified YT200 yoga teacher, Revelation Breathwork facilitator and Master Reiki practitioner. Her career background is in Human Resources, where she has helped employees navigate complex challenges and has facilitated hundreds of group learning sessions. Mari’s why is to help people liberate themselves from limiting beliefs and attitudes in order to step into their full sense of self-worth and love so that we may live in a more beautiful and just world. She brings a listening ear, vulnerability, and care to all of her interactions. She also loves to twerk.

We hope to see you there!!

XO,

Meg & Mari

Event Venue

Casa de Luz Village, 1701 Toomey Road, Austin, United States