About this Event
Gain strength, flexibility, balance, and mobility while learning to self-regulate your emotions and responses.
Thoughts, Feelings, and Sensations are connected, so why train them separately?
Join Rotem Hornedo for a weekly class, in person or online, and reap the benefits of a somatic-based workout.
Rotem is a Registered Somatic Movement Therapist, Certified Movement Analyst, martial arts instructor, and Latin dance teacher.
Each practice will combine different methods such as HIIT, TABATA, resistance training, pilates, mindfulness, BF, and somatic movement.
So I got you, body, mind, and soul.
There will be 2 FREE tryout classes on May 7th at 9 AM and at 6 PM.
Please register here.
Event Venue & Nearby Stays
32 Piermont Road, Cresskill, NJ, USA, United States
USD 0.00