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Hi I’m Dr. Kimberly Albarran, PT, DPT, CFNP. I’m a physical therapist and certified functional nutritionpractitioner. I specialize in working with individuals with chronic pain. I chose this direction because I
saw that there was more to chronic pain than just physical tissue injury or tissue changes.
There was trauma and emotional stresses that were contributing to cycles of inflammation, muscle
tension, and pain. I have been incorporating diaphragmatic breathing for many years, but I noticed that
while that was helping with immediate release of stress and tension, it didn’t always have a long-lasting
affect.
In July of 2023, I decided it was time to move forward and use breathwork in my life and expand on my
tools to help clients release underlying emotions and trauma that have been keeping them sick, in pain
and stuck not being able to move forward in their healing process. I'm on my own journey using
breathwork to release and let go of emotions that are not serving me.
I'm more focused, and clear and have less negative self-talk, creating momentum and movement in my
own life. So, what is Somatic Trauma Release breathwork? It is a breathing technique that turns down
or even off the conscious mind, the part of our brain that talks to us and keeps us distracted. When we
can turn off the conscious mind or “monkey mind,” this allows us to access the subconscious mind to
reconnect the mind and body with the breath, releasing emotions that are not serving us and keeping us
stuck in patterns of behaviors and limiting beliefs that keep us from living our full potential.
Whether or not you have Chronic pain there is always healing that can happen within us. If you feel you
need an emotional and energetic reboot, I invite you to come join this Breathwork Journey and let go of
whatever is subconsciously not serving you.
To register: https://www.hope-health-healing.org/breathwork-journey-4071
Space is limited. Reserve your space now.
In Good Health, Dr. Kimberly!
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