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SOMATIC THERAPY WORKSHOP: Discover the power of mind-body connection at the Somatic Therapy Workshop, hosted by New York Dance Classes! Somatic therapy focuses on the relationship between the body and mind, using movement, breathwork, and awareness to release physical and emotional tension. This therapeutic approach helps you become more in tune with your body’s sensations, promoting healing and overall well-being. In this workshop, you`ll explore gentle movement exercises designed to enhance body awareness and reduce stress. You’ll learn techniques to release stored tension, process emotions through physical expression, and reconnect with your body in a mindful, compassionate way. Perfect for anyone seeking to improve their emotional resilience, physical health, or simply explore a holistic approach to well-being, this workshop is open to all experience levels. Somatic therapy not only helps with relaxation and stress relief, but it also fosters a deep sense of self-awareness and emotional balance. This workshop offers a safe, nurturing environment where you can let go of past stress and embrace a renewed sense of freedom and vitality. Join us for a transformative experience, and discover how somatic therapy can help you heal from within.Disclaimer:
- The event listed here is purely for informational purposes. All the details such as venue, Date/time, artist information, ticket details, etc., are subject to change.
- This event is in no way associated with or sponsored by AllEvents.
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Event Venue & Nearby Stays
49, Ranka Colony Road, BTM 2nd Stage, Bengaluru, Karnataka 560076, India, 49, Ranka Colony Road, BTM 2nd Stage, Bengaluru, Karnataka 560076, India, Bangalore, KA, India
Tickets
