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'The Art of Self-Regulation'A somatic therapy workshop with Laura Starkey- now open for bookings. Spaces are free, but limited so book now!
This session offers a gentle, practical introduction to nervous system regulation and how it supports emotional balance, stress resilience and overall wellbeing.
Many of us live in a constant state of inner pressure, pushing ourselves to cope, manage and stay functional. Through accessible somatic psychology and micro practices, we’ll explore how change begins through self-kindness rather than self-criticism.
This is an invitation to slow down, listen to the body and rediscover a more compassionate way of relating to yourself.
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Event Venue & Nearby Stays
Rise&Defy Gym, Rise&Defy LTD, Unit 4,Barton upon humber, Barton-upon-humber, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
