Advertisement
This workshop focused on somatic movement offers a transformative journey to release stored energy and cultivate a profound connection to oneself. Somatic movement practices, grounded in the awareness of bodily sensations, allow participants to explore and liberate physical and emotional blockages that often accumulate from stress, trauma, or daily life. Through guided movement sequences, breathwork, and mindfulness techniques, individuals are encouraged to listen to their bodies' innate wisdom, fostering a sense of presence and inner harmony. This holistic approach not only promotes physical well-being but also nurtures emotional resilience, self-awareness, and a deeper understanding of one's inner landscape. Leave feeling rejuvenated and more attuned to your authentic Self, carrying forward tools to integrate somatic awareness into your everyday life.Join Samantha G (RYT200, Reiki I&II) for this slow, all-levels accessible movement practice, and discover the healing power of somatic movement.
Bring your yoga mat, water or tea, and dress in comfortable clothing suitable for movement. Comfort items such as blankets or socks welcome and encouraged!
Registration in advance is appreciated.
INVESTMENT:
$38.25 Annual Members
$45 Non Members
Advertisement
Event Venue & Nearby Stays
2105 Park Street Ste. 1, Jacksonville, FL, United States, Florida 32204
Tickets