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Registration: www.waterfallyogallc.com/eventsAs the leaves change color and the days grow shorter, our bodies naturally adjust to the fall transition. This workshop will guide you through gentle somatic practices to support your physical and emotional well-being during this seasonal shift.
What to Expect:
Mindful Movement: Explore gentle movements inspired by yoga and mind body approaches. We'll focus on breath awareness and connecting with internal sensations.
Body Scans & Visualization: Learn techniques to bring awareness to your body's internal landscape. Explore visualizations that promote grounding and inner warmth.
This workshop will help you:
Enhance body awareness and embodiment.
Improve flexibility, balance, and gentle movement.
Find grounding and stability as the days shorten.
Support your body's natural transition into fall.
Reduce stress and cultivate a sense of inner peace.
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Event Venue & Nearby Stays
715 Arcadia Cir NW, Huntsville, AL 35801-5941, United States
