Purchase ticket at www.waterfallyogallc.com/events
As the leaves change color and the days grow shorter our bodies naturally adjust to the fall transition. This somatic support for seasonal change; fall workshop will guide you through gentle somatic practices to support your physical and emotional well-being during this seasonal shift.
Through mindful movement we will explore gentle movements inspired by yoga and mind body approaches. We’ll focus on breath awareness and connecting with internal sensations. Through body scans and visualization we will learn techniques to bring awareness to your body’s internal landscape promoting grounding and inner warmth.
This somatic support for seasonal change; fall workshop will help you:
- Enhance body awareness and embodiment
- Improve flexibility balance and gentle movement
- Find grounding and stability as the days shorten
- Support your body’s natural transition into fall
- Reduce stress and cultivate a sense of inner peace
- Tailoring Your Practice to the Season
- Autumn: Embrace inward focus and letting go. Practice grounding and releasing techniques.
You may enjoy other somatic practices on demand here.
Event Venue
Waterfall Yoga Therapy, 715 Arcadia Cir NW, Huntsville, AL 35801, United States
USD 20.00
