Advertisement
Take a pause and reconnect with yourself in this 75-minute trauma-informed, somatic yoga class designed to help you slow down, tune into your body, and regulate your nervous system. Blending gentle Hatha, yin, and deeply restful Restorative yoga, this class offers a familiar yet transformative experience.
Through mindful movement, sensory awareness, and moments of stillness, you’ll learn to listen to your body’s wisdom and find a deeper sense of calm and balance. This practice invites you to explore slow, intentional movements that release tension, restore harmony within, and create space for ease and relaxation.
Perfect for anyone looking to slow down, reconnect with their body, and find nervous system regulation. Whether you’re new to yoga or an experienced practitioner, you’ll find familiar poses with a somatic twist that encourages deeper awareness and embodiment.
Join us for Somatic Sunday Slowdown and step into a space of grounding, restoration, and embodied presence.
Location: The Om Well Collective (Second floor of the Majestic building in downtown Kankakee; there is an elevator in building)
Advertisement
Event Venue & Nearby Stays
150 N Schuyler Ave, Kankakee, IL 60901-3318, United States
Tickets
