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Take a pause and reconnect with yourself in this 75-minute somatic yoga class designed to help you slow down, tune into your body, and regulate your nervous system. Blending gentle Hatha, slow-flow Vinyasa, and deeply restful Restorative yoga, this class offers a familiar yet transformative experience.Through mindful movement, sensory awareness, and moments of stillness, you’ll learn to listen to your body’s wisdom and find a deeper sense of calm and balance. This practice invites you to explore slow, intentional movements that release tension, restore harmony within, and create space for ease and relaxation.
After class, stay for 15 minutes of community and connection with mindful tea drinking. This unhurried time allows you to reflect, share your experience (if you wish), and simply be present in a supportive and down-to-earth environment.
Perfect for anyone looking to slow down, reconnect with their body, and find nervous system regulation. Whether you’re new to yoga or an experienced practitioner, you’ll find familiar poses with a somatic twist that encourages deeper awareness and embodiment.
Join us for Somatic Sunday Slowdown and step into a space of grounding, restoration, and embodied presence.
Location: The Om Well Collective
150 N Schuyler Ave Suite 209
Date: May 4th
Time: 10-11:30am
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Event Venue & Nearby Stays
150 N Schuyler Ave, Kankakee, IL 60901-3318, United States
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