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When was the last time you were present with your body? In the fast-paced world we live in, it can be easy to dissociate from the body, causing us to store unprocessed stress in the body. This can lead to symptoms like chronic tension, anxiety, chronic pain, decreased mobility, poor posture, digestive issues, and low mood. Somatic healing can bring us deeper into relationship with the body and untangle the layers of emotion and tension that get stuck there.This workshop is a chance for you to come back home to your body and release tension through deep awareness, gentle movement, and healing self-bodywork. We’ll explore how you can work with your nervous system to regulate yourself through gentle practices and techniques that you can use in your everyday life. Come as you are and leave feeling centered and refreshed.
ABOUT SOMATICS:
The word "somatic" means "of or relating to the body."
Somatic healing is a body-centered modality that looks at the connection of mind and body for holistic healing. Somatic Stress Release is a system taught by Dr. Scott Lyons, which employs the use of movement therapy approaches, muscular-fascial release work, bodywork, breath work, authentic movement practices, somatic experiencing and much more to help clients build resilience, unblock stuck emotions, and release tension. Because of the variety of tools that are used in this modality, it is accessible to people of all ages and abilities.
Who is this for?
Somatic Stress Release is for anyone who is dealing with chronic stress, chronic fatigue, burnout, chronic pain, depression, or anxiety; wants support processing difficult emotions through a somatic approach; or wants to build resilience and change their relationship with stress.
TICKETS:
$20 per person
Send payment to one of the following to reserve your spot:
Paypal: [email protected]
Venmo: @glowhouse
Zelle: [email protected]
MEET YOUR FACILITATOR:
Mia Becker is a Somatic Practitioner and therapist who is passionate about helping others break out of the cycle of chronic stress, regulate their nervous systems, and connect with their authentic self expression so that they can create fulfilling lives filled with ease, joy, pleasure, and play.
After training as a somatic practitioner, Mia earned her Masters of Science in Clinical Mental Health Counseling in order to bridge the worlds of somatics and mental health. By combining her various trainings, Mia facilitates workshops that focus on somatic approaches to stress management and authentic living, including topics on polyvagal theory, healing self touch, nervous system regulation, somatic healing techniques, and conscious movement.
Her mission is to empower people to come back home to their bodies and inner wisdom and cultivate opportunities for self-regulation and co-regulation in everyday life that spark healing change in our communities.
Learn more about her work at www.miabecker.com.
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Event Venue & Nearby Stays
GlowHouse, 3110 13th St NW, Washington, DC 20010-2408, United States
