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SOMATIC SKILLS FOR ANXIETY and MENTAL WELLNESSA LIVE-IN PERSON 8 WEEK CLASS
September 25-November 13, 2024
Wednesdays ~ 7:00-8:15 p.m.
$340
Overview:
In this 8-week class, you will delve into the science and art of nervous system regulation through applied somatic skills for healthy emotion regulation, anxiety & stress reduction, mental wellness, and authentic embodiment.
You’ll learn the basics of Somatic Experiencing® and Polyvagal theory to increase self-awareness, self-compassion as well as, your capacity for a more grounded and authentic presence, rooted in flexibile nervous system function.
At the end of the class, you’ll feel more empowered to choose how you want to respond to triggers, stressful situations and memories, without overwhelm and emotional flooding. You'll also have a deeper awareness of how your unique nervous system has adapted over time, how to track it for more optimal function and self-expression.
Who is this class for?
I originally developed this class for folks who struggle with anxiety and emotional overwhelm, as we way to learn the science and art of emotion regulation. However, this class is open to everyone who wants to learn effective ways track their nervous system, for people who want to show up authentically with more presence as well as develop more capacity to navigate stressors, and triggers in every day life. It’s also for folks who have struggled with symptoms of nervous system dysregulation such as emotional overwhelm, anxiety, panic, and insomnia.
Increased mental well being is the intention of this class.
You'll come away with the science, as well as techniques and somatic practices that you can integrate into your daily life for more conscious awareness of how to work with your nervous system. To feel safe in the world, being 100% yourself.
What's included?
* 8 WEEKS OF LIVE - IN PERSON CLASSES (75 mins each)
* Part theory and mostly practice with plenty of experiential time to integrate what you're learning
* A WORKBOOK - filled with reflection questions, techniques that will guide you each week
* A supportive peer group of folks dedicated to living authentically embodied
Note: This class is for current and prospective clients, and is for personal use only--not a professional training. For professional training go to traumahealing.org.
Feel free to contact me with more questions!
More about my work here:
https://www.amynicholson.co/multidimensional-healing
#somatichealing #somaticexperiencing #mentalwellness #anxiety #mentalhealth #healyournervous system #nervoussystemregulation
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Event Venue & Nearby Stays
Bohemian Oasis Healing Center, 1938 Atwood Ave, Madison, WI 53704-5221, United States,Madison, Wisconsin
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