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"The experience and the venue were very restorative for my nervous system. Connectivity through a delicious winding path of interactive games and movement expression experiences lead me to a very open and receptive creative space. Highly recommend. Amazing facilitation." - Lily“Thanks to this workshop, I was able to let go more than ever before, and really let in touch that was non-sexual, loving, and supportive. Thank you so much for offering another step up the mountain of growth & healing” - Amanda
*****
Imagine a day where you can drop deeply into embodied awareness, show up authentically with other heart-centred humans, and get straight to the core of what truly matters, through connective somatic practices designed to nourish your body & replenish your spirit.
Welcome to Somatic Sanctuary, a full-day experience where you are invited to self-regulate & co-regulate through a range of complementary modalities: Yin Yoga, Authentic Relating & Contact Improvisation.
This February, you are invited to The Wellington Meditation Centre, a beautiful & cosy urban sanctuary complete with a tranquil garden. Come explore the many layers of yourself and others through a journey of deep yet playful communication and contact games.
After taking this precious day for yourself, you are likely to step into the week ahead with a profound sense of well-being, a remarkable connection to your body and an experiential toolkit that you can use right away to make your everyday life even better.
WHO is this day for?
In essence, Somatic Sanctuary is for you if you want to connect on a deeper level with your body, your desires, your boundaries, your emotional reality, your empathy skills and your ability to feel compassion for yourself. This day will enhance your interpersonal relationships and enrich your self love within.
Whether you are a seasoned workshop/retreat goer or it’s your first time ever exploring the bespoke practices, you are sure to get something valuable out of this workshop.
You are also most welcome if you’ve been recently feeling blocked, anxious, lacking purpose or direction, and need to reground and remind yourself what's truly important and who you truly are.
Our experience includes working with Highly Sensitive People (HSPs); neurodiverse people; people suffering from anxiety and depression; people going through major life shifts; and members of the LGBTQ+ community.
If you have any questions about whether the event would suit you, pop us a message and we’ll get back to you within 24 hours.
WHAT will actually happen?
Activities will explore movement, conversation and physical contact, through the modalities of Yin Yoga, Authentic Relating & Contact Improvisation.
Yin Yoga focuses on deeply relaxing the nervous system, by bringing fresh life force (prana) to your connective tissue and vital organs. Through deep stretches, long holds, and mindful breathing, your body is given permission to fully release any tension that has accumulated over time.
Authentic Relating is a ground breaking social tool that invites you to courageously step into open hearted connection, through radical honesty and active listening. The practice invites you to drop deeper into presence, embodied awareness and permission to express whatever is alive within you and the ‘we-space’ between you and other(s), as well as any boundaries that emerge within the connection field.
Contact Improvisation is a dance form that emphasises both self-regulation and co-regulation, through spontaneous movement and physical connection between people, as well as the non-human physical space (such as the floor). It encourages exploration of balance, weight-sharing, and communication through touch, inducing a deeply aware state of surrendered fluidity.
Consent will be emphasised throughout the weekend. You will continually be reminded to listen to your body and only do what is within your personal boundaries. While you will be encouraged to stretch yourself and widen your window of tolerance, you will practice identifying your stress zone are strongly advised to regulate if you push yourself too far.
There will also be a support team on hand if you need to co-regulate at any point.
WHERE will it be?
The workshop will take place at Wellington Meditation Centre, 31 Hobson Crescent, Thorndon, Wellington 6011, New Zealand.
The FACILITATORS
Laurie King
Laurie (he/him), is a queer British-Kiwi who’s current home-base is Wellington, NZ. His passion is creating spaces that cultivate healthy, thriving human-to-human relationships, helping people take off their masks, feel their sensations and celebrate their aliveness on Earth. Since 2019, he has organised and facilitated hundreds of Authentic Relating, Dating and Embodiment workshops in Oceania and Europe.
His training includes The Embody Lab, Authentic Revolution, Connection Institute, Body Electric and World Peace Yoga School. He has facilitated at internationally acclaimed festivals such as Stretch and Ignite, and organisations such as ART International and Authentic Bay Area.
His workshops have sparked thousands of nourishing connections, turning many strangers into life-long friends. He looks forward to holding space for you!
For more information, check out itoiauthenticrelating.com.
Laurie’s workshops have already touched & impacted many lives. Here's what others have shared:
“This was a game changer for me. I'm blown away on a daily basis as to how easy communicating and relating has been since doing Laurie's incredible workshop" - Andy
"I live with complex PTSD and anxiety so in the past I have really struggled to open up to people and build meaningful connections. Discovering these workshops has been a life changer and both my therapist and I are thrilled with how my confidence has blossomed in recent months. Laurie's time and generosity really means the world to me" - Sarah
“Laurie created a beautiful, safe space in no time! making it an ideal environment to be present and engage meaningfully with the activities. Even though all participants were strangers to me, I felt a deep sense of belonging developing over the day.” - Julie
“The exercises allowed me to center myself in heartspace - free to be held by others in love and in my own experience while also able to hold them in their experience. As such, it’s a perfect space for co-regulating.” Justin
“I am still digesting the ripples from this profoundly moving workshop, and am beyond grateful for the aligned new connections that have come out of it” - Rachel
“I love Laurie’s energy, wisdom, execution and light touch” - Tess
Sam Baker (she/her)
Sam is an experienced facilitator and has seven years of experience with somatic modalities, including contact improvisation and somatic experiencing. She previously ran ‘Embodied Empowerment’ with Laurie and wrote the ‘Hierarchy of Physical Needs’ (which the workshop was inspired by) based on observations and conversations around “Why does Contact Improv feel so safe & satisfying?”
Here’s what others have shared about Sam’s work:
“Learning about the Hierarchy of Physical Needs really made sense to me. I realise how I’ve impulsively entered into relationships or romantic encounters when really I was just craving playfulness, or connection, or touch” - James
“I really enjoyed the exercises as an opportunity to get out of my mind and into my body. To feel, not just to think” - Meaghan
HOW MUCH will I invest?
$109 - Low income ticket
$139 - Medium income ticket
$159 - High income ticket
In order to make the event as accessible as possible, there are three ticket types available. It is up to you to decide which ticket you purchase, depending on your own feelings about your level of disposable income and how much you would like to contribute for the event.
If you would really like to attend but do not have the above funds available, please get in touch and we can figure something out!
Practicalities:
Where: 31 Hobson Crescent, Thorndon, Wellington 6011, New Zealand.
When: Saturday 14th February (10am to 5pm)
Dresscode: Comfortable clothing that's easy to move in.
Food: Tea, coffee & snacks are provided. Lunch will be potluck style so bring something to share!
Refunds: Full refund if cancelled three weeks or more before event. 50% refund if cancelled up to one week before event. If you need to cancel within the week before, you can transfer your ticket to a friend.
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Event Venue & Nearby Stays
31 Hobson Cres, Thorndon, Wellington 6011, New Zealand, 31 Hobson Cres, Thorndon, Wellington 6011, New Zealand, Wellington
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