Somatic Sanctuary: A Restorative Flow with Tania

Fri, 03 Jan, 2025 at 02:45 pm to Fri, 02 May, 2025 at 03:45 pm UTC-08:00

Jiaren Yoga Studio | Santa Clara

Jiaren Yoga Studio
Publisher/HostJiaren Yoga Studio
Somatic Sanctuary: A Restorative Flow with Tania
Advertisement
Discover deep rest and renewal in this gentle restorative yoga class.
About this Event

Discover deep rest and renewal in this gentle class blending somatic movements, restorative yoga postures, and mindful breathwork. Release tension, reconnect with your body, and calm your mind. Leave feeling grounded, refreshed, and nurtured. Open to all levels, this serene sanctuary offers the perfect space to recharge and restore. Props are encouraged to help the body release (ie, mat, blocks, blankets, strap, etc).


Event Photos

Meet Tania!

I am an experienced yoga instructor specializing in movement-based mindfulness for kids and adults. With a background in engineering, I have a keen interest in exploring the science behind movement, including human anatomy and proprioception, to deepen my understanding of the intricate mind-body connection. I believe in the harmonious synergy of yoga and mindfulness, where yoga provides a physical foundation for cultivating present-moment awareness and non-judgmental observation, as advocated by mindfulness. I aim to empower students with a comprehensive toolkit for self-care, stress reduction, and personal growth.

Richly influenced by my teachers, peers, experiences, and travels, I am dedicated to promoting a diverse, equitable, and inclusive world through yoga, where everyone feels welcomed. I aim to empower students through intention, meditation, breathwork, and physical postures, leaving them feeling refreshed.

Yoga has helped me develop resilience, manage anxiety, enhance focus, and foster compassion. With over 10+ years of practice, yoga has always been a friend to me to create equanimity in my life, as a software professional. I aspire to share these benefits and bring more balance, peace, joy, and inner knowledge to my students' lives.

Certified 200-HR Yoga Teacher, Certified Trauma-Informed Yoga Teacher, Ongoing Kid’s Yoga Teacher Certification, Ongoing Mindfulness & Meditation Certification, Ongoing Certification 300-HR Yoga Teacher, 15-YR Experienced Software Professional

Advertisement

Event Venue & Nearby Stays

Jiaren Yoga Studio, 1171 Homestead Road, Santa Clara, United States

Tickets

USD 31.72

Sharing is Caring:

More Events in Santa Clara

Lunar New Year Gift with Purchase
Sat, 01 Feb, 2025 at 11:00 am Lunar New Year Gift with Purchase

2855 Stevens Creek Blvd

Star Wars Unlimited: Store Showdown
Sat, 01 Feb, 2025 at 12:00 pm Star Wars Unlimited: Store Showdown

1350 Coleman Ave, Santa Clara, CA, United States, California 95050

Lion Dance - Lunar New Year Celebration
Sat, 01 Feb, 2025 at 01:00 pm Lion Dance - Lunar New Year Celebration

3147 Mission College Blvd, Santa Clara, CA 95054

The Basics of Latte Art - Art Class by Classpop!\u2122
Sat, 01 Feb, 2025 at 01:30 pm The Basics of Latte Art - Art Class by Classpop!™

Jiaren Cafe

Pacific Tigers at Santa Clara Broncos Mens Basketball at Leavey Event Center
Sat, 01 Feb, 2025 at 04:00 pm Pacific Tigers at Santa Clara Broncos Mens Basketball at Leavey Event Center

Leavey Event Center

Young Birders Club: Ulistac Natural Area
Sun, 02 Feb, 2025 at 09:00 am Young Birders Club: Ulistac Natural Area

Ulistac Natural Area

Lunar New Year Celebration
Sun, 02 Feb, 2025 at 12:00 pm Lunar New Year Celebration

2855 Stevens Creek Blvd

Maywood Community Mixer and Potluck
Sun, 02 Feb, 2025 at 12:00 pm Maywood Community Mixer and Potluck

Maywood Park

Introduction to Digital Art - Art Class by Classpop!\u2122
Sun, 02 Feb, 2025 at 04:30 pm Introduction to Digital Art - Art Class by Classpop!™

Jiaren Cafe

Cousins Maine Lobster in Santa Clara: Tuscany Luxury Apartments
Tue, 04 Feb, 2025 at 04:00 pm Cousins Maine Lobster in Santa Clara: Tuscany Luxury Apartments

3229 El Camino Real, Santa Clara, CA 95051, USA

Rent and Eviction Protections in California
Tue, 04 Feb, 2025 at 05:30 pm Rent and Eviction Protections in California

Northside Branch Library

24th Precision Medicine World Conference (PMWC) 2025
Wed, 05 Feb, 2025 at 08:00 am 24th Precision Medicine World Conference (PMWC) 2025

Santa Clara Convention Center

Santa Clara is Happening!

Never miss your favorite happenings again!

Explore Santa Clara Events