Somatic Release - Dance and Meditation

✨ Rewire & Release A Somatic Dance & Nervous System Reset

Feeling stressed, anxious, overwhelmed, or disconnected? Rewire & Release is a gentle, trauma-informed somatic movement and meditation experience designed to help your nervous system reset.

🌿 Benefits: • Release stored tension & stress • Calm anxiety & overwhelm • Reconnect with your body • Restore balance & ease

💃 What to expect: • Guided intuitive movement (no dance experience needed) • Music, breathwork & grounding meditation • A safe, non-judgmental space

👕 What to wear: Comfortable clothing or yoga attire. Barefoot or socks recommended. Come as you are. Move at your own pace. Release what you’re ready to let go of.

Event Venue & Nearby Stays

Focus & Flow: Fitness for Mind and Body, 516 Moore Street, Baton Rouge, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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