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Reclaim a sense of ease and vitality through therapeutic Somatic Movement Flows® that help unwind chronic tension, enhance flexibility, and reconnect you with your body’s (soma) innate wisdom. After a short break, return for a Q&A integration circle to ask questions, explore how to personalize your practice, and reflect on your experience. Open to all levels and ideal for anyone seeking practical, empowering tools for everyday self-care.James Knight, E-RYT, CHSE, is the founder of Gentle Somatic Yoga®, a method that blends therapeutic yoga, and Hanna Somatic Education, and neuroscience-based practices to promote pain relief, flexibility, and embodied awareness.
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Event Venue & Nearby Stays
3A Pond Road, Gloucester, MA, United States, Massachusetts 01930
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