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Frozen shoulders? Tennis elbows? Carpal tunnel Syndrome? Trigger Finger? Or just having stiffness and/or pain in the upper limbs (includes shoulders) that restrict your movements?
Would you like to learn how to
- Increase vitality, strength, flexibility, flow and ease through muscles
- Improve comfort in muscles
- Relieve stiffness, weakness and/or fatigue in muscles
- Move more naturally with greater ease and skill
- Dialogue with muscles and establish a direct relationship with them
- Embody and understand from inner experience how muscles engage in both stillness and action
- Expand awareness through the inherent consciousness of muscles
If you answered yes to any of the questions above, I have a two-day workshop on Muscular System on all these and more.
The workshop will help you:
- Understand how muscles function in embodied integrated movement
- Change the way you think about and engage with muscles
- Maintain a stable, balanced posture
- Transmit a local force throughout the body via the fascial matrix
- Coordinate the muscle line of force with the spatial integrity of the bones, ligaments and fascia
- Calibrate peripherally the force needed to move against a given resistance
The principles can be applied to any muscle in the body but this workshop focuses on muscles of the upper limbs.
The workshop is based on embodied touch and deep listening through our cells (body) to help our tissues release inefficient patterns and habitual holding consciously. Repatterning and re-education will then occur when our brain (central nervous system) register the new efficient pathways of flow in movement and stillness.
Workshop Details:
Dates: 20.6.24 (Thu) and 21.6.24 (Fri)
Time: 9am to 6pm
Fees: $797
Early bird: $777 (till 19 Apr)
Venue 279B, Sengkang East Ave
Up to 5 participants
Registration is open. See link under comments. :)
There will be a free one-hour Q & A session via zoom after the workshop. Date and time to be confirmed.
More information can be found on my website:
https://www.yogawithec.com/p/workshops.html
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Event Venue & Nearby Stays
Singapore, Singapore 542279, Compassvale Ancilla, 279B Sengkang East Ave, Singapore 542279, Singapore,Singapore, Paya Lebar
Tickets
