About this Event
The somatic movement class invites you to move slow. Exploring deliberate movements designed to nurture your nervous system, enhance body awareness, and release tension.
Date: Sunday, May 26th
Time: 10:30 AM - 11:30 AM
Location: Gathering Grounc CIC, Old Basin House, 5 Applecross Street, Glasgow G49SP
What to Expect:
This embodied movement class guides participants through gentle somatic movement sequences, inviting a deeper connection with the self. Explore and process your emotions through mindfulness practices and open discussion.
Benefits:
- Nervous System Soothing: Experience a blissful sense of calm as you engage in slow, focused movements that soothe the nervous system.
- Enhanced Body Awareness: Develop a heightened awareness of your body and its subtle cues, fostering a deeper mind-body connection.
- Tension Release: Release physical and emotional tension stored within the body, promoting relaxation and inner peace.
- Emotional Exploration: Utilise movement as a tool for exploring and processing emotions in a supportive and non-judgmental environment.
Wear something comforable to move in. We will provide a blanket for added comfort.
Join us for an enriching experience that nurtures both body and mind. Reserve your spot now for this Somatic Movement Class!
Event Venue & Nearby Stays
Gathering Ground CIC, 5 APPLECROSS STREET, GLASGOW, United Kingdom
GBP 0.00
